| The research has made a comparison between the experimental group of the middle-aged and the elderly people who have been practicing taijiquan and the control group who have not participated any such exercises in their respective mental state,memory,sleeping, figure,bone joints,muscle,hasic pulse rate,blood pressure and breathing rate when at rest,vital capacity appetite,and other subjective and objective quotas.The results show that practicing taijiquan can significantly improve and strengthen the nerve system,move system, cardiovascular system,breathing system and digestive system of the middle-aged and elderly people,and thus has wholesome effects on them. |